Are you rushed?

This book is about dinners, healthy dinners, no desserts, no fancy appetizers, just amazing tasting food that your family will actually eat!!!

... All New Recipes
... 20 minutes or less to prepare a full dinner...
... not just one component!!!
... Grocery lists for seven weeks of dinners
... Full color photo for every recipe, without using photography tricks!
...What you see is what you eat!!!
... Nutritional information for every recipe...including fiber
... Sandi's trademark left to right format makes it easy for even
... kids to follow the recipe
... Based on five years of testing dinners with real families on the go
... Understand the relationship between physical activity and
... the foods you eat!

Sample Topics from The Healthy Family

What Gives You Energy Can Also Make You Fat
Carbohydrate Confusion
Unclogging The Fat Information Highway
My Friend Is On A Diet and She Looks Really Great
Picky Eaters
Moods, Foods and Activity
Family Meals
Snacks and Lunches Simplified
Parents In Charge or Parents At Large

The Healthy Family was something we felt the book trade had been missing. We are bombarded with all sorts of information about food and diets, but most of us who jump on to a diet trend, have spent less than a few hours finding out the details about it. Pairing up with two sports physicians Kelly Brett and George Lambrose (who are both passionate about their work when it comes to fitness and nutrition) was just the thing to take the medical gobbledygook (as Kelly says) and put it into lay man's terms.

Kelly Brett M.D., a National Hockey League team physician, and his partner George Lambros M.D., sports physician, are passionate about motivating kids and families to incorporate exercise into their daily lives. They also help us understand the relationship between physical activity and the food we eat. They are the creators of CTV's Healthy Futures.

The Healthy Family speaks efficiently, yet in a down home way, about all sorts of eating trends and topics so that people can spend a few minutes looking at each and understand the basics.

The Healthy Family teaches you to create your own meal plans using the recipes you love.

The Healthy Family is the third book in the Cooking for the Rushed Series.

The Healthy Family contains all the key components which make all four books in the Cooking for the Rushed series national bestsellers.

The Healthy Family has seven nutritionally balanced weeks of five dinners, including completed grocery lists for each of these weeks (in each book and printable off our website).

8 1/2 inches x 11 inches

192 pages

What makes Cooking For The Rushed books so different?

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