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Curried Chicken
with Linguine and Broccoli
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| from Cooking for the Rushed-Lifes On Fire by Sandi Richard | |||||||||||||
| Equipment List: Lge nonstick fry pan or wok Lge stove-top pot w/lid Med microwave-safe pot w/lid Colander Cutting board Sharp meat knife Sharp veggie knife Can opener Pasta fork Small & lge mixing spoons |
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| Instructions | Ingredients | ||||||||||||
| 1. | Heat oil in a large nonstick fry pan or wok at med-high. | 1 tsp canola or olive oil | |||||||||||
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Cut chicken into bite size pieces and gradually add to pan as you cut. Toss until meat is no longer pink. Add spices to pan while meat is browning. Stir. |
3 boneless skinless chicken breasts |
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| Chop onion, adding to chicken
as you cut. Wash and slice mushrooms, adding to pan as you cut. |
1 small onion |
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| 2. |
Fill a large stove-top pot with water. Cover and bring to a boil. |
6 L water (approx) |
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| 3. | Rinse broccoli under cold water in a colander. Place in a medium size microwave-safe pot or casserole with lid. Cover and microwave on high for 5 minutes. | 1 pkg (500 g) frozen cut broccoli | |||||||||||
| 4. | Add soup to chicken mixture
and gradually stir in milk. Continue to stir until well blended. Simmer at medium heat, stirring often until pasta is ready. |
1 can (284 mL) cream of
mushroom soup 1/2 the soup can 1 % milk |
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| 5. | Place pasta in boiling water.
Stir and cook uncovered. Set timer for 9 minutes. Rinse the cooked pasta in a colander under hot water. Return to pot. Toss with basil and a little olive oil. |
350 g linguine pasta 1 tsp basil |
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| 6. | Stir broccoli and add spice. Microwave at high for 2 additional minutes just before serving. Stir in butter if you must! | Mrs. Dash Original Seasoning
to taste butter or margarine (optional) Option My family loves to sprinkle low-fat grated Parmesan on top. |
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| Prep Time:
15 minutes Eating Time: 25 minutes |
Serves 4-6 |
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