Recipe
Name |
Page |
#
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Mexican
Hamburgers |
42
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Spinach
& Cheese Ravioli, Green Beans |
44
|
Asparagus
Stuffed Chicken, Greek Salad |
46
|
Red Snapper,
Pineapple Salsa, Rice, ... |
48
|
Asian Meatball Soup, Baby Carrots, Rolls
|
50
|
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Spices
Basil leaves
Chili powder
Cinnamon, ground
Chipotle seasoning, salt free
Cloves, ground
Cumin powder
Dry mustard
Lemon pepper
Original, all purpose seasoning, salt-free
Oregano leaves and Thyme leaves
Salt & Pepper
Baking Goods
Canola oil and Olive oil, extra-virgin
Pecans
Flour
Helpers
Basil pesto
Maple syrup
Soy sauce, reduced-sodium
Ketchup
Mayonnaise, light
Salsa
Worcestershire sauce
Red wine vinegar
Tabasco sauce (optional for Hollandaise)
Curry paste in a jar (hot)
Hot chili sauce (Sambal Oelek)
Lime juice and Lemon juice
Pineapple tidbits, unsweetened (14 oz or 398 mL)
Chicken broth, reduced-sodium (70 oz or 2.2 L)
Frozen Foods
Green or yellow beans (1 lb or 450 g)
Other
Black olives (optional for Greek salad)
Parchment paper and Toothpicks
White wine, dry (can be nonalcoholic)
Bakery
8 whole multigrain hamburger buns
8 dinner rolls (for 2 meals)
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Meats
Ground beef 90% lean (2 lbs or 900 g)
Ground beef 95% lean (1 1/2 lbs or 675 g)
4-6 chicken breasts, boneless skinless
(1 1/2 lbs or 675 g)
Red snapper filets (1 1/2 lbs or 675 g)
Dairy
Butter
3 eggs
Sour cream, fat-free
Milk, 1% milk fat
8 slices cheddar or Swiss cheese, light
(optional for hamburgers)
Parmesan cheese, light, grated
Feta cheese, light
Spinach and cheese ravioli (3/4 lb or 350 g)
Produce
Fresh ginger (in a jar)
Fresh garlic (in a jar) + 1 clove
Red onion (2 for 3 meals)
Onion
Green onions (1 bunch)
Tomatoes (2) and Roma tomatoes (3)
Baby carrots (1 lb or 450 g)
English cucumber (1)
Green leaf lettuce (1 head)
Red leaf lettuce (1 head)
Avocado (1 for guacamole)
Asparagus spears (32 for 2 meals)
Snow peas (10 oz or 300 g) can use frozen
Dry Essentials
Egg noodles or rice noodles (7 oz or 350 g)
White rice and wild rice blend (1 1/2 cups)
My favorite is Canoe brand.
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