| Recipe
Name |
Page |
#
|
| Japanese
Grilled Chicken, Rice, Veggies |
54
|
| Creamy Noodle Bake,
Spinach Salad |
56
|
| All Day
Roast, Fries, Peas |
58
|
| Pizza,
Tossed Green Salad |
60
|
|
Salmon, Cran-Lime Sauce, Rice, Broccoli
|
62
|
|
|
Spices
Garlic & herb seasoning, salt free
Garlic powder (optional)
Italian seasoning, salt free
Mixed herb seasoning, salt free
Original, all purpose seasoning, salt-free
Paprika
Salt & Pepper
Seasoning salt (option for fries)
Baking Goods
Cooking spray, I like Pam
Olive oil, extra-virgin
Sesame oil
Powdered gravy thickener (optional for gravy)
Cashews (1/2 cup)
Pine nuts (for veggie pizza)
Helpers
Honey
Basil pesto in a jar
Soy sauce, reduced-sodium
Pizza sauce (for ham pizza)
Cranberry cocktail juice (2 cups)
Lime juice
Pineapple tidbits, unsweetened (14 oz or 398 mL)
Cream of mushroom soup (10 oz or 284 mL)
Tomato soup (10 oz or 284 mL)
Salad dressing, fat-free, strawberry vinaigrette and
creamy onion or your favorites
Frozen Foods
Baby peas (1/2 lb or 225 g)
French fries, 5 minute (1 lb or 450 g)
Other
Aluminum foil
Bakery
Pizza bases, thin crust (2 x 12")
|
Meats
Sirloin or prime rib roast (3 lbs or 1350 g)
Salmon filets, boneless, skinless
(1 1/2 lbs or 675 g)
Ground beef, extra lean (1 lb or 450 g)
12-16 chicken thighs, boneless, skinless
(1 3/4 lbs or 800 g)
Deli ham, lean, cooked (5 oz or 142 g)
Dairy
Butter
1 egg
Milk, 1% milk fat
Cheddar cheese, light, shredded (1 cup)
Mozzarella cheese, part-skim, shredded
(3 cups) for 2 meals
Feta cheese light, for 2 meals
Produce
Red onion (1 for 3 meals)
Green leaf lettuce (1 head)
Baby spinach, 1 bag (6 oz or 170 g)
Zucchini (2 small for 2 meals)
Broccoli florets (1 lb or 450 g)
Mushrooms (15 for 2 meals)
Red pepper (1)
Orange or yellow pepper (1)
Mandarins (3)
Red grapes, seedless
Dry Essentials
Broad egg noodles (6 oz or 170 g)
Basmati rice (3 cups for 2 meals)
|
|