Spices
Chili powder
Cloves
Cumin powder
Dry mustard
Garlic & herb seasoning, salt free
Italian seasoning, salt free
Chipotle seasoning, salt free
Onion flakes
Paprika
Salt & Pepper
Turmeric

Baking Goods
Olive oil, extra-virgin
Balsamic vinegar
Brown sugar (optional for rib rub)
Mincemeat, 1/2 cup (in a jar found with
dessert pie fillings)
Spanish peanuts (optional)
Nuts for salad (optional)

Helpers
Maple syrup
Ketchup
Salsa, chunky
Mango chutney (option for Sweet Indian Chicken)
Curry paste in a jar (Madras)
Cream of mushroom soup (10 oz or 284 mL)
Chicken broth, reduced-sodium
(3 cups for 2 meals)
1 can solid tuna in water (6 1/2 oz or 180 g)
Salad dressing, fat-free, poppyseed or your
favorite

Frozen Foods
Baby peas (1/2 lb or 250 g)
Baby corn (1/2 lb or 250 g)

Other
Aluminum foil
White wine, dry (can be nonalcoholic)

Bakery
Tortillas, soft 10" (6 - 10)

Dairy
Butter
Sour cream, fat-free
Milk, 1% milk fat
Tex-Mex cheese, shredded (1 1/2 cups)
Cheddar cheese, light, shredded (3/4 cup)

Produce
Fresh ginger (in a jar)
Fresh garlic (in a jar)
Onion (2 for 3 meals)
Red onion (1)
Baby potatoes (20 or 4 large)
Green onions (1 bunch)
Roma tomatoes (5 for 2 meals)
Cherry tomatoes (1 cup)
Celery (3 stalks for 2 meals)
Broccoli florets (1 lb or 450 g)
Red pepper (1)
Baby carrots (1/3 lbs or 150 g)
English cucumber (1)
Mushrooms (6)
Green leaf lettuce (1 head)
Spinach leaves, 1 bag (6 oz or 170 g)
Cilantro (1 1/4 cups for 3 meals)
Mandarin oranges (2) optional for salad

Dry Essentials
Basmati rice (1 1/2 cups)
Couscous
Cavatappi pasta or any spiral pasta (4 cups)
Hard shell tacos (optional)