Spices
Coarse salt and Pepper
Chipotle seasoning, salt free
Cinnamon, ground and Cloves, ground
Coriander, ground
Cumin, ground
Onion flakes
Oregano leaves
Original, all purpose seasoning, salt-free
Red pepper flakes
Rosemary leaves
Turmeric, ground
Baking Goods
Cooking spray, I like Pam
Canola oil and Sesame oil
Baking powder and Baking soda
Brown sugar and White sugar
Cornmeal
Cornstarch and Flour
Apricots, dried (1/4 cup)
Cashews (1/2 cup) optional for Salad
Rice wine vinegar
Helpers
Dijon mustard
1 can chopped green chilies (4.5 oz or 127 mL)
1 small can creamed corn
1 can tomato sauce (14 oz or 398 mL)
I like Hunts Italian
Apple juice (2 1/2 cups for 2 meals)
Lemon juice
Soy sauce, reduced-sodium
Sweet chili sauce
Apple or grape jelly
Salsa (you choose the heat)
Poppy seed salad dressing, light (or your favorite)

Frozen Foods
Baby peas (1 lb or 450 g)
Frozen corn (1/2 cup)

Other
Paper towel and Plastic wrap and Aluminum foil
Cedar plank, untreated (approx 6" x 12")
1 can ginger ale (12 oz or 355 mL)

Bakery
Pita pockets, whole wheat, 6 1/2 " (4-6)

Dairy
Butter
Yogurt, light, plain (1/4 cup)
Sour cream, fat-free (3/4 cup)
Milk, 1% milk fat
Eggs (2)
Sharp or old cheddar cheese, light (3/4 cup)
Tex-Mex cheese, shredded (1 cup)
Feta cheese, light (3/4 cup)

Produce
Fresh ginger (in a jar) and Fresh garlic (in a jar)
Red onion (1/4) and Green onion (1 bunch)
Red bell pepper (1)
Jalapeno pepper (1) optional for Corn Muffins
Cilantro (optional for Ginger Beef)
Potatoes, thinned skinned, (4 large)
Zucchini (1 small)
Broccoli florets (1 lb or 450 g)
Spinach, prewashed, 1 bag (6 oz or 170 g)
Snap peas (3 cups)
Apples, Granny Smith (2)
Strawberries (5) and Kiwi (1)
Orange (1) and Mandarin orange (2) or canned

Dry Essentials
Basmati rice (1 1/2 cups)
Egg noodles, broad (3/4 lb or 340 g)
Tortilla chips (optional for Tex-Mex Chicken)