Spices
Cilantro leaves (or fresh)
Coarse salt
Grill blend for steaks, salt free
Lemon pepper
Mint leaves (or fresh)
Original, all purpose seasoning, salt-free
Paprika
Pepper
Rosemary leaves

Baking Goods
Cooking spray, I like Pam
Olive oil, extra-virgin
Sesame oil
Flour
Baking powder
Peanuts, salted (optional for Thai Salad)

Helpers
Grapefruit juice (1 cup)
Blackberry jam
Liquid honey
Maple syrup
Sambal Oelek (fresh ground chili sauce in a jar)
Kepac Manis (sweet Indonesian soy sauce)
Curry paste (Madras)
Tomato cup of soup (1 small pouch)
Dry Italian dressing mix (1 small pouch)
Ranch dip or dressing, light
Sun dried tomato dressing, light or your favorite
Beef broth, reduced-sodium (10 oz or 284 mL)

Frozen Foods

Other
Aluminum foil
Red wine (can be nonalcoholic)
Freezer bag

Bakery
Multigrain bread or breadsticks
(optional for Not Fried Chicken meal)

Meats
4 small chicken breasts, boneless, skinless
(1 lb or 450 g)
12 chicken drumsticks (1 1/2 lbs or 675 g)
4-6 steaks, sirloin, 2" thick or tenderloin
(1 1/2 lbs or 675 g)
4-6 salmon filets, boneless, skinless
(5 oz or 150 g each)
Bacon, fully cooked, 8 strips

Dairy
Butter
Eggs (5)
Milk, 1% milk fat
Cream 10% milk fat
Parmesan, light, grated (1/2 cup)

Produce
Fresh garlic (from a jar)
Fresh ginger (from a jar)
Red onion (1)
Green onion (1) or chives
Cilantro (fresh or dry)
Baby potatoes (20)
Corn on the cob (4-6) or frozen
Broccoli florets (2-3)
Romaine lettuce (1 head)
Celery, baby carrots, cauliflower, broccoli
or packaged dipping veggies (for 2 meals)
Snap peas (2 cups)
Spinach leaves (6 oz or 170 g)

Dry Essentials
Steam fried noodles (7 oz or 200 g)
Mushroom rice blend, fast cooking, 1 pkg
(6 oz or 165 g) or use basmati rice
Fettuccini pasta (3/4 lb or 350 g)