Spices
Basil leaves (optional for Pasta)
Cayenne pepper
Celery salt
Chili powder
Cumin, ground and Coriander, ground
Curry powder
Dry mustard
Garlic and herb seasoning, salt free
Garlic powder and Onion powder
Original, all purpose seasoning, salt-free
Paprika
Pepper

Baking Goods
Cooking spray, I like Pam
Canola oil and Olive oil, extra-virgin
Flour
Brown sugar
Sultana raisins
Peanuts (optional for Satay)

Helpers
Mushroom soup (10 oz or 284 mL)
Chicken broth, reduced-sodium (4 cups, 2 meals)
1 can chunky tomatoes (19 oz or 540 mL)
1 can chick peas (19 oz or 540 mL)
Orange juice (1/2 cup)
Lime juice
Kepac Manis (sweet soy sauce)
Fish sauce
Sambal Oelek (crushed chili sauce)
Oyster sauce
Coconut milk, light
Liquid Smoke
Worcestershire sauce
BBQ sauce, molasses style best
Peanut butter, light
Liquid honey
Ranch dip or dressing, light (option for veggie dip)
Salad dressing, fat-free, your favorite
Mayonnaise, light

Frozen Foods
Baby carrots (1 1/2 cups)
Green beans (1 lb or 450 g)
Wild blueberries (optional for Salad)

Dairy
Butter
Parmesan cheese, grated (optional for Pasta)

Produce
Fresh garlic (in a jar) and Fresh ginger (in a jar)
Sweet potato (1 large) often mislabeled yam
Baby potatoes 20
Onion (1) and Shallot (1)
Green onions (2)
Green pepper (1/2) and Celery (2 stalks)
Carrots (2) and Baby carrots (1/2 lb or 225 g)
Snap peas (1/2 lb or 225 g)
Cilantro (1 bunch)
Lemon grass (1 stalk)
Mixed salad, washed (6 oz or 170 g)
Romaine lettuce, washed, 1 bag (6 oz / 170 g)
Fresh veggies, precut, (1 lb or 450 g)
Brown mushrooms (12)

Dry Essentials
Basmati or white rice (1 1/2 cups)
Bow tie pasta (12 oz or 350 g)
Steam fried noodles (12 oz or 350 g)
Crispy rice cereal (3 cups)
Croutons (optional for Salad)

Other
Aluminum foil and Plastic wrap
Bamboo skewers
Vermouth (1/2 cup) or white wine or broth