Spices
Basil leaves
Curry powder
Dill, dried (or use 1/2 cup fresh)
Original, all purpose seasoning, salt-free
Parsley flakes
Thyme leaves
Salt and Pepper

Baking Goods
Cooking spray
Olive oil, extra-virgin
Sesame oil
Peanut oil
Balsamic vinegar
Peanuts, unsalted, for 2 meals (can use almonds)

Helpers
1 can chicken broth, reduced-sodium
(10 oz or 284 mL)
1 can cream of mushroom soup (10 oz / 284 mL)
1 can pasta sauce (24 oz or 680 mL)
2 cans solid tuna in water (6 1/2 oz / 184 g each)
Salsa
Sambal Oelek (crushed chili paste)
Kepac Manis (sweet Indonesian soy sauce)
Italian dressing, light
Salad dressing, fat-free, your favorite
1 can pineapple chunks, unsweetened
(14 oz or 398 mL)
Lime juice
Apricot jam
Liquid honey

Frozen Foods
Phyllo pastry (4 sheets)
Green beans (1 lb or 450 g)

Dry Essentials
Penne pasta (3/4 lb or 350 g)
Whole wheat couscous (1 cup)
Basmati or white rice (1 1/2 cups)
Croutons

Other
Heavy aluminum foil

Dairy
Butter
Eggs (2)
Feta cheese, light (10 oz or 300 g)
Parmesan cheese, light, grated (3/4 cup)
Mozzarella cheese, part-skim, shredded
(1 1/2 cups)

Produce
Fresh garlic (from a jar)
Fresh ginger (from a jar)
Sweet red onion (1)
Celery ribs (4)
Baby carrots (1 cup)
Leeks (2)
Grape tomatoes (1 cup)
Tomato, Roma (1)
English cucumber (1)
Corn on the cob (4-6 ears) or use frozen
Red pepper (1)
Green pepper (1)
Mushrooms (15) for 2 meals
Asparagus spears (20)
Bean sprouts (optional for Tuna Wontons)
Coleslaw mix, 4 cups (8 oz or 225 g)
(I like the colorful one with carrots)
Spinach leaves, 1 bag (6 oz or 170 g)
Cilantro (option for Couscous & Tuna Wontons)
Wonton wrappers, 3 1/2 square inches (24)
(found in produce or dairy section)