Dinner Survival - Eat Sheet™ Week 2
Recipe Name Page
Spiced Cheddar Burgers, Cold Veg, Dip
Spinach & Cheese Stuffed Pasta, Salad
Sweet & Sour Chicken, Rice, Baby Carrots
Steak & Red Wine Gravy, Fries, Asparagus

Udon Noodle Soup, Crunchy Spinach Salad


Chili powder and Dry mustard
Garlic powder and Ginger powder
Italian seasoning, salt-free
Seasoning salt (optional for Fries)

Baking Goods
Canola oil and Olive oil, extra-virgin
Cooking spray (olive oil variety)
Cider vinegar
Flour and Dark brown sugar
Dry brown gravy mix (I like Bisto)
Nuts, your choice, almonds, peanuts...

1 can cream of mushroom soup (10 oz or 284 mL) Chicken broth, reduced-sodium (60 oz or 1.8 L)
1 can tomato-basil pasta sauce (24 oz or 680 mL)
1 can stewed tomatoes (14 oz or 398 mL)
Tabasco sauce and Worcestershire sauce
Soy sauce, reduced-sodium
Horseradish (optional for Burgers)
Mayonnaise, light
Ranch dressing, fat-free
Caesar salad dressing, light
Salad dressing, your favorite (I like ginger-wasabi)
Miso paste (1/4 cup) (also named Japanese soybean paste, in Asian foods, can replace with 1 1/2 Tbsp
yeast extract spread & 2 Tbsp peanut butter)
1 can pineapple chunks (14 oz or 398 mL)

Frozen Foods
Chopped spinach (3 1/2 oz or 100 g)
Crinkle cut French fries (1 lb or 450 g)

Red wine (1/4 cup) (can use nonalcoholic)
Squirt bottle (found at home improvement store)
Aluminum foil

Dry Essentials
Croutons (optional for Spinach Salad)
Manicotti pasta shells, 24 large (8 oz or 225 g)
(also named conchiglioni rigati)
Chow mein egg noodles (1 cup)
Basmati or white rice (1 1/2 cups)

Ground beef, lean (2 lbs or 900 g)
Bacon strips, precooked (8) (option for Burgers)
Bacon bits (optional for Spinach Salad)
Chicken breasts, boneless, skinless (8)
(approx 3 lbs or 1.3 kg) for 2 meals
Top sirloin or tenderloin steak, boneless, trimmed, 2 inches thick (1 1/2 lbs or 675 g)

Cheddar cheese, light, shredded (1/2 cup)
Feta cheese, light, crumbled (1/3 cup)
Ricotta cheese (1 cup)
Parmesan cheese, light, grated (1/2 cup) 2 meals
Mozzarella cheese, part-skim,shredded (1/2 cup)
Cottage cheese, 1% (1/2 cup)
Egg (1)
Butter and Milk, 1% milk fat
Udon noodles, 2 pkgs (7 oz or 200 g each) (thick
Japanese wheat noodles, usually fresh in deli or
dairy section, can replace w/ Shanghai noodles)

Fresh garlic (from a jar) and Fresh ginger (jar)
Onion (1) and Green onions (10) for 2 meals
Shallot (1)
Baby carrots (4 cups) and Celery rib (1)
Veggies (4 cups) baby carrots, snap peas, broc Asparagus (1 lb or 450 g)
Zucchini, small (1) (can use English cucumber)
Red bell pepper (2) and Green bell pepper (1)
Tomatoes (2)
Lettuce (optional for Burgers)
Baby spinach, 1 bag (6 oz or 170 g)
Romaine lettuce, 1 bag (6 oz or 170 g)
Brown mushrooms (12)
Dry shitake mushrooms (1/2 cup) (or use fresh
enoki mushrooms, or 1 1/2 cups white or brown)
Apple or mango (1) (option for Crunchy Salad)

Multigrain hamburger buns (8)