Spices
Curry powder
Chipotle seasoning
Dill, dried
Garlic & herb seasoning, salt-free
Mrs. Dash Table Blend seasoning
Onion flakes
Parsley flakes
Poultry seasoning
Salt

Baking Goods
Cooking spray
Cornstarch
Flour
Dry brown gravy mix (I like Bisto)
Cashews, unsalted (optional for Spinach Salad)
Pine nuts (1/2 cup)
Coconut, shredded, unsweetened

Helpers
1 can consommé soup (10 oz or 284 mL)
1 can beef broth, reduced-sodium (10 oz / 284 mL)
Chicken broth, reduced-sodium (2 Tbsp)
(or use wine or water)
1 can Italian stewed tomatoes (19 oz or 540 mL)
Cranberry sauce, whole berry (1/2 cup)
Honey-garlic sauce, 2 jars (12 oz or 341 mL each)
for 2 meals (I like VH brand)
Plum sauce (I like VH brand)
Hoisin sauce
Basil pesto
Salad dressing, fat-free, your favorite

Frozen Foods
Corn (1 cup) (I like Peaches & Cream variety)

Bakery
Multigrain bread, 1 loaf sliced (18 slices)
Bread rolls (6) (optional for Honey-Garlic Ribs)

Other
Waxed paper

Meats
Roaster chicken, deli cooked (3 cups cut chicken)
Lean pork ribs, back or side (2 1/2 lbs/ 1125 g)
(can double amount to have extra)
Chicken thighs with skin (10) (2 lbs or 900 g)
Ground beef, extra lean (1 1/2 lbs or 675 g)
Salmon filets, boneless, skinless
(1 1/2 lbs or 675 g)

Dairy
Butter
Milk, 1% milk fat (1/4 cup)

Produce
Onions (2)
Red onion (1)
Green onions (2)
Potatoes, 4 large (2 lbs or 900 g)
Tomatoes, Roma (2)
Mushrooms, small (15) for 2 meals
Red bell pepper (2) for 2 meals
Green bell pepper (1)
Zucchini, small (1)
English cucumber (1) or broccoli
Broccoli florets (1 lb or 450 g)
Asparagus spears (20)
Spinach, 1 bag (12 oz or 350 g)
Romaine lettuce, 1/2 bag (6 oz or 175 g)
Cilantro
Cantaloupe (1)

Dry Essentials
Couscous (1 cup)
Basmati or white rice (1 1/2 cups)
Round rice papers (optional for Peking Chicken)
(found in the ethnic section of your grocer)