Dinner Survival - Eat Sheet™ Week 6
Recipe Name Page
Hoisin Slivered Beef, Green Beans, Rice
Bruschetta Pizza, Spinach Salad
Steak, Peppercorn Sauce, Corn, Salad
Quick Louisiana Gumbo, Rice, Broccoli

Chicken en Croute, Strawberry Skewers


Bay leaves, dried or fresh
Cayenne pepper
Curry powder
Parsley flakes
Original, all purpose seasoning, salt-free
Peppercorns, mixed
Salt and Pepper

Baking Goods
Canola oil and Olive oil, extra-virgin
Rice vinegar
Red wine vinegar
Sugar and Flour
Dry gravy mix for chicken (I like Bisto)
Cashews, unsalted (1/2 cup)
Nuts (optional for Mixed Salad Greens)

1 can, red pepper stewed tomatoes
(19 oz or 540 mL)
Chicken broth, reduced-sodium, for 2 meals
(30 oz or 900 mL)
Soy sauce, reduced-sodium
Hoisin sauce
Fish sauce
Sweet Thai chili sauce
Sambal Oelek (crushed chili paste)
(optional for Hoisin Beef)
Salad dressing, no-fat, your favorite
(I like creamy Vidalia onion)

Frozen Foods
Green beans (1 lb or 450 g)
Okra, 1 pkg cut (10 oz or 300 g)
Mixed bell peppers (1 cup)
Puff pastry (7 oz or 200 g)

Red wine (1 Tbsp)
Brandy (1 Tbsp) or use apple jelly
Aluminum foil
Skewers (4)

Dry Essentials
Basmati rice (3 cups) for 2 meals

Flank steak, trimmed (1 1/2 lbs or 675 g)
Top sirloin steak, boneless, trimmed, very thick
(1 1/2 lbs or 675 g)
Smoked turkey sausages, fully cooked (3)
(similar to pepperoni sticks)
Chicken breasts, boneless, skinless (3)
(1 lb or 450 g)
Shrimp, lge, cooked, deveined, tail on
(1 lb or 450 g)

Butter and Milk, 1% milk fat
Cream, 10% milk fat (1/2 cup)
Vanilla yogurt, light (1 cup)
Parmesan cheese, light, grated
Mozzarella cheese, part-skim, shredded (1/2 cup)
(or use cheddar cheese)
Cheddar cheese, light, shredded (1/4 cup)
Feta cheese, light (1/4 cup)

Garlic cloves (8)
Fresh garlic and Fresh ginger (from jars)
Sweet red onion (2) for 2 meals
Green onions (3 + 1 bunch)
Vine tomatoes, firm, medium (9) for 2 meals
(can use 12 Roma tomatoes)
Mushrooms (6)
Carrot (1) and Celery ribs (2)
Broccoli florets (1 lb or 450 g)
Corn on the cob (4-6)
Mixed salad greens, 1 bag (6 oz or 170 g)
Baby spinach, 1 bag (6 oz or 170 g)
Green salad, 1 bag (6 oz or 170 g) (optional for
Strawberry Skewers)
Strawberries (28) for 2 meals
Blackberries (optional for Mixed Salad Greens)

12" pizza crust (you want a nice soft white crust)