Spices
Basil leaves (optional for Pasta)
Chili powder
Cumin powder
Garlic & herb seasoning, salt-free
Original, all purpose seasoning, salt-free
Paprika
Pepper

Baking Goods
Cooking spray and Olive oil, extra-virgin
Vinegar
Balsamic vinegar
Flour
Brown sugar
Molasses
Maple syrup
Pine nuts
Nuts (optional for Green Salad)

Helpers
1 can chicken broth, reduced-sodium
(10 oz or 284 mL)
1 can Italian diced tomatoes (14 oz or 398 mL)
1 can solid tuna or chicken in water
(6 1/2 oz or 184 g)
Sun dried tomatoes (from a jar)
Ketchup, for 2 meals (or banana ketchup for 1)
Dijon mustard
Sambal Oelek (crushed chili paste)
Sweet Thai chili sauce (1/4 cup)
Chunky salsa (1/2 cup)
Strong garlic spare-rib sauce (1 cup)
(I like VH brand) (or honey-garlic or teriyaki)
Soy sauce, reduced-sodium
Salad dressing, poppy seed, light, or favorite

Frozen Foods
Carrot and bean blend (1 lb or 450 g)
Baby peas (1 cup)

Other
White wine (1/2 cup)
Toothpicks
Waxed paper and Aluminum foil
Foil grill pan (optional for Chicken Wings)

Bakery
Multigrain bread (1 loaf)

Dairy
Butter
Milk, 1% milk fat
Cream, 10% milk fat (1/2 cup)
Feta cheese, light (optional for Green Salad)
Parmesan cheese, light, grated
Gruyere cheese, shredded (1/2 cup)
Tex-Mex cheese, shredded (1/4 cup)
Swiss cheese, 6 light thin slices (2 oz or 60 g)

Produce
Fresh garlic (from a jar)
Onion (2) for 2 meals
Red onion (1)
Baby potatoes (20) or 4 large potatoes
Red bell pepper (1) and Green bell pepper (1)
Orange or yellow bell pepper (1)
Mushrooms (6)
Portabella mushrooms, large (4)
Zucchini, small (1)
Asparagus spears (20)
Broccoli florets (1 lb or 450 g)
Mixed salad greens, 1 bag (6 oz or 170 g)
Cilantro (optional for Stir-Fry)
Pineapple slices (4) (can be canned)
Strawberries (5)

Dry Essentials
Basmati rice (1 1/2 cups)
Penne pasta (4 cups)
Dry white navy beans (1 1/4 cup)
Stoned wheat crackers, reduced-sodium,
crumbled (approx 30 small crackers)