| Recipe
Name |
Page |
#
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| Chicken
& Mushrooms in Pastry, Vege |
126
|
| Vegetable Minestrone
Soup, Garlic Bread |
128
|
| Sesame
Snap Chicken, Pasta, Snap Peas |
130
|
| Cajun
Beefsteak w/Cambozola, BLT Salad |
132
|
|
Pecan Crusted Salmon, Fries, Broccoli
|
134
|
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Spices
Cayenne
Chipotle seasoning, salt-free
Curry powder
Garlic powder
Ginger powder
Italian seasoning, salt-free
Lemon pepper
Original, all purpose seasoning, salt-free
Paprika
Parsley, dried
Peppercorn blend or steak spice, salt-free
Salt and Pepper
Baking
Goods
Cooking spray
Canola oil and Olive oil, extra-virgin
Flour
Crushed pecans, or crush your own
Cashews, unsalted (optional for Snap Peas)
Helpers
Vegetable broth, reduced-sodium (3 1/2 - 4 cups)
Chicken broth, reduced-sodium (2 cups)
1 can beef broth, reduced-sodium
(10 oz or 284 mL)
1 can mixed beans (19 oz or 540 mL)
(kidney, garbanza, combinations vary)
1 can tomatoes, diced (14 oz or 398 mL)
Tomato paste (2 Tbsp)
Basil pesto (from a jar)
Mayonnaise, light
Sweet green relish
Hot pepper relish (optional for Tartar Sauce)
Worcestershire sauce
Soy sauce, reduced-sodium
Ranch or blue cheese dressing, light, or favorite
Lemon juice
Berry jam (three fruit blend)
Liquid honey
Frozen
Foods
Peas (1 cup)
Puff pastry patti shells, 1 pkg of 6 (10 oz or 300 g)
(I like Tenderflake)
Other
White wine (1 cup)
Waxed paper
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Meats
Roaster chicken, cooked from deli (2 cups)
Chicken thighs, boneless, skinless (8 large)
(1 3/4 lbs or 800 g)
Top sirloin or tenderloin steaks, boneless,
trimmed, 2 inches thick (1 1/2 lbs or 675 g)
Bacon slices, fully cooked (4)
Salmon filets, skinless, boneless
4-6 equal parts (1 1/2 lbs or 675 g)
Dairy
Butter and Milk, 1% milk fat
Feta cheese, light (optional for BLT Salad)
Parmesan cheese, grated, light
Cambozola cheese (1/4 cup)
(can use gorgonzola or grated gruyere)
Produce
Fresh garlic and Fresh ginger (from jars)
Shallot (1) and Onions, large (2)
Mushrooms (10)
Red bell pepper (1) and Yellow bell pepper (1)
Zucchini, medium (2)
Snap peas (1 lb or 450 g)
Celery ribs (2-3)
Carrots (2-3)
Tomato, Hothouse or Roma, firm (1)
Broccoli florets (1 lb or 450 g)
Sweet potato fries (4-6 cups) (can use regular)
Romaine lettuce, 1 bag (6 oz or 170 g)
Cilantro (optional for Sesame Snap Chicken)
Dry
Essentials
Sesame snaps (8 wafers)
(sesame-honey crisps found in candy aisle)
Spaghetti pasta, or steam fried (3/4 lb or 350 g) Fusilli pasta
(2 cups)
Bakery
French loaves (2) for 2 meals
(or 1 French loaf and 1 baguette)
Bread crumbs, fine
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