Dinner Survival - Eat Sheet™ Week 8
Recipe Name Page
Chicken & Mushrooms in Pastry, Vege
Vegetable Minestrone Soup, Garlic Bread
Sesame Snap Chicken, Pasta, Snap Peas
Cajun Beefsteak w/Cambozola, BLT Salad

Pecan Crusted Salmon, Fries, Broccoli


Chipotle seasoning, salt-free
Curry powder
Garlic powder
Ginger powder
Italian seasoning, salt-free
Lemon pepper
Original, all purpose seasoning, salt-free
Parsley, dried
Peppercorn blend or steak spice, salt-free
Salt and Pepper

Baking Goods
Cooking spray
Canola oil and Olive oil, extra-virgin
Crushed pecans, or crush your own
Cashews, unsalted (optional for Snap Peas)

Vegetable broth, reduced-sodium (3 1/2 - 4 cups)
Chicken broth, reduced-sodium (2 cups)
1 can beef broth, reduced-sodium
(10 oz or 284 mL)
1 can mixed beans (19 oz or 540 mL)
(kidney, garbanza, combinations vary)
1 can tomatoes, diced (14 oz or 398 mL)
Tomato paste (2 Tbsp)
Basil pesto (from a jar)
Mayonnaise, light
Sweet green relish
Hot pepper relish (optional for Tartar Sauce)
Worcestershire sauce
Soy sauce, reduced-sodium
Ranch or blue cheese dressing, light, or favorite
Lemon juice
Berry jam (three fruit blend)
Liquid honey

Frozen Foods
Peas (1 cup)
Puff pastry patti shells, 1 pkg of 6 (10 oz or 300 g)
(I like Tenderflake)

White wine (1 cup)
Waxed paper

Roaster chicken, cooked from deli (2 cups)
Chicken thighs, boneless, skinless (8 large)
(1 3/4 lbs or 800 g)
Top sirloin or tenderloin steaks, boneless,
trimmed, 2 inches thick (1 1/2 lbs or 675 g)
Bacon slices, fully cooked (4)
Salmon filets, skinless, boneless
4-6 equal parts (1 1/2 lbs or 675 g)

Butter and Milk, 1% milk fat
Feta cheese, light (optional for BLT Salad)
Parmesan cheese, grated, light
Cambozola cheese (1/4 cup)
(can use gorgonzola or grated gruyere)

Fresh garlic and Fresh ginger (from jars)
Shallot (1) and Onions, large (2)
Mushrooms (10)
Red bell pepper (1) and Yellow bell pepper (1)
Zucchini, medium (2)
Snap peas (1 lb or 450 g)
Celery ribs (2-3)
Carrots (2-3)
Tomato, Hothouse or Roma, firm (1)
Broccoli florets (1 lb or 450 g)
Sweet potato fries (4-6 cups) (can use regular)
Romaine lettuce, 1 bag (6 oz or 170 g)
Cilantro (optional for Sesame Snap Chicken)

Dry Essentials
Sesame snaps (8 wafers)
(sesame-honey crisps found in candy aisle)
Spaghetti pasta, or steam fried (3/4 lb or 350 g) Fusilli pasta (2 cups)

French loaves (2) for 2 meals
(or 1 French loaf and 1 baguette)
Bread crumbs, fine