Spices
basil
thyme
rosemary
oregano
onion flakes
lemon pepper
Mrs. Dash Italian Seasoning
Mrs. Dash Extra Spicy Seasoning
salt and pepper

Baking Goods
balsamic vinegar
brown sugar
cooking spray
olive oil
gravy mix, dry

Helpers
beef broth
1 can chopped green chilies
1 can Cheddar cheese soup
1 can artichokes
chunky salsa
Dijon mustard
soy sauce
Worcestershire sauce
liquid honey
mayonnaise (optional)

Frozen Food
broccoli
peas and carrots

Bakery
4-6 multigrain hamburger buns

Dry Essentials
12 oven ready lasagna noodles
1-1/2 cups white rice
croutons (optional)

Meats
1-1/2 lbs or 675 g lean sirloin steak
1-1/2 lbs or 675 g ground beef (90% lean)
4 large boneless skinless chicken breasts
1-1/2 lbs or 700 g
8-12 boneless skinless chicken thighs
2 lbs or 900 g
16 thin slices deli salami 50 g

Dairy
gruyere cheese, 1 cup grated
pizza crusts 2
Cheddar cheese, 1 cup grated
part-skim mozza, 1 cup grated
French vanilla yogourt, low-fat
butter

Produce
prepared garlic (in a jar)
green onions 4+2
Roma tomatoes 3+4+2 optional
green leaf lettuce 1 bunch
small onion 1+1 optional
potatoes large 4
avocados 2
cantaloupe
red or green grapes
strawberries 8

Other
aluminum foil