| Recipe
Name |
Page |
# |
| Fig & Pesto Chicken, Potatoes, Aspara |
150 |
| Ham Strata w/ Greek Salad |
152 |
| Chicken-Fajita Perogies |
154 |
| Steak Sandwich, Spinach Salad, Corn |
156 |
|
Bacon/Scallops/Apples/Zucchini, Rice |
158 |
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Spices
Chipotle pepper
Hot pepper seasoning (such as Club House Hot
Shot or any hot pepper blend)
Lemon pepper, salt-free
Mustard, dry
Oregano leaves
Original, all purpose seasoning, salt-free
Sage leaves
S.W. chipotle seasoning, salt-free
Thyme leaves
Salt & Pepper
Baking
Goods
Cooking spray & Olive oil, extra-virgin
Red wine vinegar or balsamic vinegar
Nuts (such as pecans) (optional for Spinach Salad)
Helpers
Black olives (optional for Greek Salad)
Mayonnaise, light (1/4 cup)
Chunky salsa (mild, medium or hot) (1 cup)
Hot pepper sauce
Soy sauce, reduced-sodium
Vinaigrette dressing, fat-free (1/4 cup)
Basil pesto (found near pasta sauces)
Tomato or basil pesto (used for Steak Sandwich)
Fig jam or peach preserve
Lemon juice
Apple juice, unsweetened (1 1/3 cup)
Dry Essentials
Basmati rice (1 1/2 cups)
Tortilla chips (1/4 cup)
Frozen Foods
Perogies (20) (1 1/3 lb or 600 g)
We use potato and onion perogies.
Bakery
French loaf
Dried bread cubes, whole wheat (5 cups)
(found in Bakery section near large bread crumbs)
Other
Aluminum foil
Paper towels |
Meats
Chicken breasts w/ skin, bone in (4)
(1 3/4 lb or 800 g)
Chicken breasts, boneless, skinless (3)
(1 lb or 450 g) or use sausage for Perogies
Sirloin steak, trimmed, 1 1/2" to 2" thick
(1 1/2 lbs or 675 g)
Ham, cooked, low-sodium (1/2 lb / 225 g ham
steak) or use reserved from Baked Ham p.114
Canadian back bacon (6 slices) (6 oz / 170 g)
Scallops (1 lb or 450 g) The larger ones have
better flavor, so avoid the real tiny ones.
Dairy
Butter
Milk, 1% milk fat (2 1/2 cups)
Sour cream, light (1/2 cup)
Eggs (6)
Cheddar cheese, light, shredded (2 cups)
Feta cheese, light, crumbled (1/2 cup)
Goat cheese or feta, light, crumbled (1/4 cup)
Produce
Fresh garlic (from a jar) & Garlic clove (1)
Shallot (1) or 3 green onions
Onion (1 1/2) for 2 meals
Red onion (1/2) for 2 meals
Green onions (2-3)
Green bell pepper (1 1/4) for 2 meals
Red bell pepper (1/4)
English cucumber (1/2)
Zucchini (2) for 2 meals
Asparagus spears (27) (1 1/3 lb / 600 g) for 2
meals (or replace 7 w/ broc florets for Strata)
Roma tomatoes (4) for 2 meals
Mushrooms (18) for 2 meals
Corn on the cob (2) or 4 small
Baby potatoes (20) or 4 large potatoes
Romaine lettuce, shredded (1/2 cup)
Baby spinach, prewashed (6 oz or 170 g)
Mango (1)
Spartan apples (2)
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