| Recipe
Name |
Page |
# |
| Pulled Pork w/ Mexi-Mayo, Coleslaw |
66 |
| Shrimp in Coconut Broth, Vermicelli |
68 |
| Cantina Meatloaf, Red Potatoes, Veggies |
70 |
| Curried Squash Soup w/ Spinach Salad |
72 |
|
P. Butter & Honey Chicken, Fries, Peas |
74 |
|
|
Spices
Cayenne pepper (or use chipotle pepper)
Chili powder
Chipotle seasoning, salt-free
Cumin, ground
Garlic powder
Garlic and herb seasoning, salt-free
Ginger powder
Onion flakes
Orginal, all purpose seasoning, salt-free
Parsley, dried
Sesame seeds
Turmeric, ground
Salt & Pepper
Baking
Goods
Cooking spray
Olive oil, extra-virgin
Sesame oil
Brown sugar
Matchstick almonds (optional for Coleslaw)
Helpers
1 can coconut milk, light (14 fl oz/ 400 mL)
Chicken broth, reduced-sodium (30 fl oz/ 900 mL)
Peanut butter, light
Liquid honey
Salsa (mild, medium or hot) (3/4 cup)
Soy sauce, reduced-sodium (or use Bragg)
Curry paste (mild, madras or hot)
Fish sauce
Sweet Thai chili sauce
BBQ sauce (1 1/2 cup) for 2 meals
(or use recipe on back flap)
Mayonnaise, light
Hot pepper relish or chopped up jalapenos (optional)
Salad dressing, light, your favorite (1/4 cup)
Coleslaw salad dressing (1/2 cup)
Bakery
Breadcrumbs (1 1/2 cups)
Whole wheat buns (6)
Multigrain French loaf (1)
Frozen Foods
Stir-fry mixed vegetables (4 cups) (or fresh)
Sweet potato fries (1 lb or 450 g) (or regular fries)
|
Meats
Chicken thighs, boneless, skinless (10-12)
(1 3/4 lbs or 800 g)
Ground beef, extra-lean (2 lbs / 900 g) or turkey
Pork loin roast, boneless, trimmed
(2-3 lbs or 900-1350 g)
Shrimp, large, cooked, peeled, deveined
(1 lb or 450 g) or use a deli-roaster chicken
Dairy
Butter
Eggs (2)
Milk, 1% milk fat
Cheddar cheese, light, shredded (1 cup)
Produce
Fresh garlic (from a jar) or use cloves
Fresh ginger (from a jar) or fresh grated
Onion (1)
Red onion (1/8)
Green onion (1 bunch or 7-8)
Celery ribs (4)
Baby potatoes, red (20)
Mushrooms (8) I prefer brown.
Zucchini, medium (1)
Cucumber (1/4)
Red bell pepper (1) & Orange bell pepper (1/4)
Red chili pepper, small (1) (optional for Shrimp)
Sweet potato (1) (1 1/2-2 lbs / 675 - 900 g)
Butternut squash (1) (2-2 1/2 lbs / 900 -1125 g)
Snap peas (1 lb or 450 g)
Baby spinach, prewashed (6 oz or 170 g)
Coleslaw mix, fresh (1 lb or 450 g)
Cilantro (1/4 cup)
Lime (zest from 1/2)
Dry Essentials
Vermicelli pasta (12 oz or 340 g)
(use regular vermicelli or spaghettini, only
use rice vermicelli if wheat allergies in family)
Other
Aluminum foil |
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