Eating Forward - Eat Sheet™ Week 6
Recipe Name Page
#
Lemongrass Chicken on Rice, Broccoli
102
Salmon w/ Mandarins, Rice, Asparagus
104
Tamale Pie w/ Fruit Salad
106
Bacon-Fennel-Tomato Pasta w/ Beans
108

Pesto-Dijon Porkchops, Potatoes, Peas
110
 

Spices
Chili powder
Curry powder
Garlic and herb seasoning, salt-free
Hot chili flakes
Italian seasoning
Oregano leaves
Original, all purpose seasoning, salt-free
Pepper

Baking Goods
Cooking spray
Olive oil, extra virgin
Canola oil (or peanut oil)
Sugar
Raisins
Peanuts (optional for Lemongrass Chicken)

Helpers
1 can Italian stewed tomatoes (28 fl oz or 796 mL)
Dijon mustard
Fish sauce
Basil pesto (1/4 cup) (found near pasta sauces)
Salsa (mild, medium or hot) (1 1/2 cups)
(+ optional for Tamale Pie)

Frozen Foods
Corn (1 cup)
Green beans (1 lb or 450 g)
Baby peas (3 cups)

Dry Essentials
Basmati rice (1 1/2 cups)
Mixed rice, white and wild (1 1/2 cups)
I like Canoe brand.
Penne pasta (3 1/2 cups)
Croutons (optional for Pasta)
Panko flakes (1/4 cup) (found near coating mixes)

Other
Paper towels

Meats
Chicken thighs, boneless, skinless
(1 1/2 lbs or 675 g)
Ground beef, extra-lean (1 1/2 lbs or 675 g)
Pork loin chops, 1/2" thick, boneless, trimmed
(4) (1 1/2 lbs or 675 g)
Bacon strips, fully cooked, low-sodium (7)
Salmon filets, boneless, skinless (4-6)
or use butterflied chicken (1 1/2 lbs or 675 g)

Dairy
Pillsbury Crescent Rolls (1 pkg) (8 oz / 225 g)
Butter
Sour cream, light (optional for Tamale Pie)
Vanilla yogurt, low-fat (option for Fruit Salad)
Cheddar cheese, light, shredded (1 cup)
Parmesan cheese, light, grated
(optional for Pasta)

Produce
Fresh garlic (from a jar)
Garlic cloves (5) (or from a jar)
Shallots (1-2)
Onion (1)
Red onion (1/4)
Green onion (2) (optn. for Lemongrass Chick)
Baby potatoes (20) or 4 large, thin skin
Broccoli florets (1 lb or 450 g)
Asparagus (20) (1 lb or 450 g)
Green bell pepper (1/2)
Thai chilies, red (2-3)
Lemongrass stalks (2)
Fennel root bulb (1) for 2 meals
(also called anise)
Mandarin orange (1)
Cantaloupe or honey dew melon (2 cups)
Berries (blackberries etc.) (3/4 cup)
Strawberries (1 cup)
Green grapes, seedless (1 cup)