Eating Forward - Eat Sheet Week 8
Recipe Name Page
Mediterranean Chicken, Rice, Aspara
Pear, Brie & Onion Tarts, Snap Peas
Lamb Meatballs, Potatoes, Beans
Tuna Cakes, Raspberry-Snap Pea Salad

Spicy Chicken Burgers, Veggies


Cayenne or chipotle pepper (optional for Burgers)
Parsley, dried

Baking Goods
Cooking spray & Canola oil
Olive oil, extra-virgin & Sesame oil
Balsamic vinegar
Brown sugar
Flour (if using pastry blocks for Tarts)
Raisins (1/2 cup)
Matchstick almonds (1/4 cup)
Pecans (optional for Snap Pea Salad)

2 cans tuna, salmon or crab, in water
(6 1/2 or 184 g each)
1 can cream of mushroom soup, reduced-sodium
(10 fl oz or 284 mL)
1 jar green pimento olives (1/3 cup) or any pitted olives of your choice, sliced
Mayonnaise, light
Dijon mustard
Worcestershire sauce
Sweet Thai chili sauce
Vidalia salad dressing, onion, light (1/3 cup)
(or your favorite dressing)
Ranch dressing, light (optional for Veggies)
Maple syrup (optional for pecans for Pea Salad)
Mint jelly or mango chutney (option for Meatballs)
Red pepper jelly (found near gourmet condiments)
(or apple jelly)
Lime juice

Whole wheat bread (6 slices)
Hamburger buns, multigrain (4-6)

Frozen Foods
Green beans (4 cups)
Frozen puff pastry (2 sheets) (16 oz or 450 g)
(or 2 puff pastry blocks)

Paper towel
Waxed paper
Large plastic resealable bag

Roaster chicken, deli precooked (2 lbs/ 900 g)
Chicken cutlets or butterflied chicken breasts
(4) (1 1/3 lbs or 600 g)
Chicken breasts (2) (optional for Tarts)
Ground lamb or beef (1 lb or 450 g)

Milk, 1% milk fat (1 cup)
Eggs (3) for 2 meals
Brie or cambozola cheese (4 oz or 125 g)
Cambozola cheese or cream cheese
(1 1/2 Tbsp) (for Chicken Burgers)
Goat cheese or feta cheese, light (1/4 cup)

Fresh garlic (from a jar) for 2 meals or cloves
Onions (3) for 2 meals
Red onion (1/2) for 2 meals
Onion, sweet white, large (1)
Green onions (4)
Cherry tomatoes (8-12)
Tomatoes (2)
Mushrooms (10)
Potatoes, thin skin or baby pot. (2 lbs/ 900 g)
Cucumber, English (1)
Celery ribs (2)
Baby carrots (1 lb or 450 g)
Peas, snap (1 1/2 lbs or 675 g) for 3 meals
Asparagus spears (20) (1 lb or 450 g)
Mint leaves (10) (+ extra for garnish)
Cilantro, chopped (1/4 - 1/2 cup)
Lettuce leaves (2 cups)
Mixed salad greens, 1 bag (6 oz or 170 g)
Pears (1-2)
Raspberries (1/2 cup)

Dry Essentials
Basmati rice (1 1/2 cup)
Panko flakes (1 cup) (found near coating mixes)
or use cornflake crumbs