| Recipe
Name |
Page #
|
| Hot
Beef & Pasta on Caesar Salad |
90
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| Maple
Cranberry Chicken Breasts |
92
|
| Curried
Salmon & Egg Noodle Bake |
94
|
| Savory
Pot Roast |
96
|
|
Thai Chicken Pizza
|
98
|
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Spices
All purpose seasonings; Table Blend, Original
Cayenne (optional)
Curry powder
Ginger powder
Garlic & Herb, Extra Spicy
Onion flakes
Red crushed chilies
Rosemary leaves
Salt & pepper
Baking
Goods
Canola oil
Sesame oil
Olive oil, extra-virgin
Cooking spray
Apple cider vinegar
Balsamic vinegar
Powdered brown gravy thickener (Bisto)
Flour
Helpers
Soy sauce, light
Teriyaki sauce
Vegetable juice, or clamato juice (1/4 cup)
Caesar dressing, gourmet (2-3 Tbsp)
Mayonnaise, lowest-fat
1 can salmon, boneless skinless, or deli cooked
(6 1/2 - 8 oz or approx 170 g)
1 can cream of asparagus soup (10 oz or 284 mL)
1 can beef broth (10 oz or 284 mL)
Maple syrup (1/2 cup)
Peanut butter, creamy lower-fat
Frozen
Food
Baby peas (1/2 lb or 225 g)
Broccoli florets (1 1/2 lbs or 675 g)
Bakery
1 pizza crust, 12 "
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Meats
Flank or sirloin steak (1 lb or 450 g)
5 large chicken breasts, boneless skinless
(2 lbs or 900 g) 2 meals
Sirloin or round roast (2-3 lbs or 900-1350 g)
Dairy
Parmesan cheese, grated low-fat (optional)
Butter
1 % milk
Cheddar cheese, low-fat (3 oz or 75 g)
Mozzarella cheese, low-fat (3 1/2 oz or 100 g)
Produce
Prepared garlic (in a jar)
Onion (1/2)
Mushrooms (21)
Red pepper (1/2)
Yellow pepper (1/2)
Leaf lettuce (1 head)
Green onions (6)
Baby potatoes, 20-24 (2 lbs or 900 g)
Baby carrots (1 lb or 450 g)
Cut veggies mixture (1 lb or 450 g)
Bean sprouts (1 cup)
Dry Essentials
Cranberries, dried (1/4 cup)
Basmati or white rice (1 1/2 cups)
Broad egg noodles (3/4 lb or 340 g)
Spiral pasta, whole wheat (2 cups)
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