| Recipe
Name |
Page #
|
| Layered
Chicken w/Rice |
102
|
| Sloppy
Beef on a Bun |
104
|
| Hurried
Goulash w/Egg Noodles |
106
|
| Hearty
Seafood Chowder |
108
|
|
Hot & Sour Chicken w/Penne
Pasta
|
110
|
|
|
Spices
All purpose seasonings; Garlic
& Herb, Original,
Table Blend
Basil
Onion flakes
Paprika
Pepper
Red crushed chilies
Baking
Goods
Cooking spray
Olive oil, extra-virgin
Flour
Helpers
1 can cream of mushroom soup (10 oz or 284 mL)
1 can cream of chicken soup ( 10 oz or 284 mL)
1 can beef consomme (10 oz or 284 mL)
1 can Italian stewed tomatoes (12-14 oz or 398 mL)
Chicken broth (8 cups)
Canned crab or lobster (6-8 oz or 200 g)
1 can fruit cocktail, unsweetened (14 oz or 398 mL)
Canned whole cranberry sauce (3/4 cup)
Catalina salad dressing (1 cup)
Ketchup
Prepared mustard
Worcestershire sauce
Tomato-oregano dressing (5 Tbsp)
Frozen
Foods
Baby peas (1 lb or 450 g)
Broccoli florets (1 1/2 lb or 675 g)
Baby carrots (1 lb or 450 g)
Bakery
Hamburger buns, whole wheat (4-6)
|
Meats
1 pre-roasted chicken (2 lbs or 1 kg)
Extra lean ground beef (1 lb or 454 g)
Lean sirloin or flank steak (1 1/2 lbs or 675 g)
Fresh or frozen scallops (1/4 lb or 225 g)
10-12 chicken thighs, boneless skinless
(1 3/4 lbs or 800 g)
Dairy
1% milk (3 1/2 cups)
Cheddar cheese, low-fat (7 oz or 200 g)
Butter or margarine
Vanilla yogurt, low-fat (individual size)
Produce
Prepared garlic (in a jar)
Seasonal fruit (2 cups)
Potatoes (4 lge)
Carrots (2 lge)
Celery stalks (4)
Red onion (1/2)
Onion (1)
Red pepper (1/2)
Yellow pepper (1/2)
Green leaf lettuce (1head)
Veggies (1 cup for salad)
Dry Essentials
Basmati or white rice (1 1/2 cups)
Broad egg noodles (3/4 lb or 350 g)
Whole wheat penne pasta (4 cups)
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