Recipe
Name |
Page #
|
Amazing
Chicken Stew on Rice |
114
|
Tangy
Slow Cooker Roast |
116
|
Peanut
Satay Chicken Kabobs |
118
|
Macaroni
Lasagna w/Veggies & Dip |
120
|
Dijon Baked Chicken w/Rice
|
122
|
|
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Spices
All purpose seasonings; Garlic &
Herb, Italian,
Table Blend
Curry powder
Garlic powder
Lemon pepper
Onion flakes
Parsley
Pepper
Red crushed chilies
Sesame seeds (optional)
Baking
Goods
Cooking spray
Powdered brown gravy thickener (Bisto)
Liquid honey
Helpers
Worcestershire sauce
Soy sauce
Dijon mustard
Hot chili sauce, Asian style (can be chili-garlic)
1 can cream of chicken soup (10 oz or 284 mL)
Canned whole cranberry sauce (3/4 cup)
Peanut satay sauce, bottled (1/2 cup)
Raspberry vinaigrette, low-fat
Mayonnaise, lowest-fat
Pasta sauce, tomato blend (24-28 oz or 700 mL)
Frozen
Food
Broccoli florets (1 3/4 lbs or 800 g) for 2 meals
Baby carrots (1/2 lb or 225 g)
Baby peas (1 lb or 450 g)
Other
Bamboo skewers (4-6)
Plastic resealable bag
Plastic wrap
|
Meats
Chicken breasts, boneless skinless
(2 1/2 lbs or 1100 g for 2 meals)
Rump roast (2-3 lbs or 900-1300 g)
Extra lean ground beef (1 lb or 450 g)
Chicken thighs, boneless skinless
(1 3/4 lbs or 800 g)
Dairy
1% milk (3 1/2 cups)
Butter or Margarine Parmesan cheese, grated low-fat
No-fat sour cream (1/2 cup)
Cheddar cheese, low-fat (7 oz or 200 g)
Produce
Onion (1)
Celery stalks (3)
Mushrooms (12)
Baby potatoes (20-24 or 4 large potatoes)
Baby spinach, pre-washed (6 oz or 170 g)
Mixed veggies, pre-cut (1 1/2 lb or 675 g)
Strawberries (6)
Dry Essentials
Basmati or white rice (3 cups) for 2 meals
Croutons (optional)
Macaroni, whole wheat (2 1/2 cups)
Bakery
Multigrain buns (6-8)
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