| Recipe
Name |
Page #
|
| Chicken
and Mushroom Tortellini |
126
|
| Chinese
Meatballs on Rice |
128
|
| Oven
BBQ Chicken w/Potatoes |
130
|
| Asian
Salmon w/Bird's Nest Pasta |
132
|
|
Creamy Chicken and Rice Soup
|
134
|
|
|
Spices
All purpose seasonings; Table Blend, Original, Italian, Garlic &
Herb
Cayenne pepper
Chives
Garlic powder
Pepper
Poultry seasoning
Red crushed chillies
Baking
Goods
Cooking spray
Sesame oil
Olive oil, extra-virgin
Canola oil
Powdered gravy thickener (Bisto)
Cider vinegar
Vinegar
White sugar
Brown sugar
Flour
Cornstarch
Liquid honey
Helpers
Worcestershire sauce
Sesame-Thai sauce or peanut satay sauce
Dijon mustard
Soy sauce
1 can tomato sauce (14 oz or 398 mL)
Mayonnaise, lowest-fat
Evaporated skim milk (1 1/2 cups)
Pineapple chunks (20 oz or 540 mL)
1 can sliced mushrooms (10 oz or 284 mL)
1 can cream of mushroom soup (10 oz or 284 mL)
Chicken broth (8 1/4 cups) for 3 meals
Frozen
Foods
Broccoli florets (1 lb or 450 g)
Baby peas (1 lb or 450 g)
Pea pods (10 oz or 300 g)
|
Meats
Chicken breasts, boneless skinless (1 lb or 450
g)
Extra lean ground beef (1 1/2 lbs or 675 g)
10-12 chicken thighs, boneless skinless
(1 3/4 lbs or 800 g)
4 salmon filets, boneless skinless
(6 oz each or 170 g each)
Pre-roasted chicken from the deli ( 2 lbs or 1 kg)
Dairy
1% milk (1 1/2 cups)
Sour cream, no-fat (1/2 cup)
Butter or margarine
Cheese tortellini (4 1/2 cups)
Produce
Baby potatoes (20-24 or 4 large potatoes)
Onions (2)
Carrots (2 large)
Celery stalks (3) for 2 meals
Asparagus stalks (20-24)
Green pepper (1)
Prepared garlic (in a jar)
Mixed veggies, pre-cut (1 lb or 450 g)
Dry Essentials
Bird's nest pasta bundles (8) or vermicelli pasta
Basmati or white rice (2 1/4 cups) for 2 meals
Other
Medium weight paper bag (or parchment
paper)
Heavy aluminum foil
Bakery
Multigrain buns (4-6)
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