Spices
All purpose seasonings; Extra Spicy, Garlic & Herb, Peppercorn Blend
Garlic powder
Ginger powder
Lemon pepper
Paprika
Pepper & salt
Poppy seeds
Sesame seeds (optional)

Baking Goods
Sesame oil
Cooking spray

Helpers
Tahini (ground sesame paste)
2 jars of your favorite pasta sauce
(24-28 oz or approx 700 mL)
Soy sauce
Honey-garlic sauce (VH is my favorite)
Ketchup
Mayonnaise, low-fat

Frozen Foods
Mixed beans (1 lb or 450 g)
Broccoli florets (3/4 lb or 340 g)
Stir-fry mixed veggies (1 lb or 450 g)

Bakery
Buns, whole wheat (6-8)
Multigrain buns (optional)

Other
Resealable freezer bags (3)
Heavy plastic wrap
Aluminum foil

Dairy
1% milk (1 cup)
Butter
Parmesan cheese, grated low-fat
French vanilla yogurt, low-fat (1/4 cup)
Sour cream, no-fat (1/4 cup)
Mozzarella cheese, part-skim (14 oz or 400 g)

Produce
Prepared garlic (in a jar)
Baby potatoes (20-24 or 4 large potatoes)
Baby carrots, pre-washed (1/2 lb or 225 g)
Cut veggies, pre-washed (like broccoli & cauliflower) 1/2 lb or 225 g
Lettuce (optional for chicken burgers)
Tomato (optional for chicken burgers)
Red pepper (1)
Baby spinach, washed (6 oz or 170 g)
Red onion (1/5)
Strawberries (6)
Mandarin oranges (1-2)

Dry Essentials
Lasagna noodles, whole wheat (12-16)
Basmati or white rice (1 1/2 cups)