Spices
Salt & black pepper
Lemon pepper
Cayenne pepper
Crushed chilies
Curry powder
Garlic powder
Basil leaves, dried
Rosemary leaves
Ground cinnamon
Original, all purpose seasoning, salt-free

Baking Goods
Brown sugar
Canola and extra virgin olive oils
Cornstarch

Helpers
Ketchup
Salsa, chunky (1 1/4 cups)
Honey-garlic sauce (1/3 cup) V-H
1 can chicken broth (10 fl oz or 284 mL)
Prepared mustard
1 can cream of mushroom soup (10 fl oz or 284 mL)
Worcestershire sauce
1 can chopped green chilies (4 oz or 127 mL)
1 can Cheddar cheese soup (10 fl oz or 284 mL)
Soya sauce
Liquid honey

Frozen Food
California Style vegetables (1 lb or 450 g)
Baby carrots (1 lb or 450 g)
Mixed vegetables (1 lb or 450 g)

Bakery
1 loaf unsliced focaccia or multigrain bread
(optional)

Extras

Meats
8-12 chicken thighs, boneless skinless
(1 3/4 lbs or 800 g)
90% lean ground beef (3 lbs or 1.350 kg) for 2 meals
3 chicken breasts, boneless skinless (1 lb or 450 g)
8 pork chops, med thickness, boneless & trimmed
(1 1/2 lbs or 700 g)

Dairy
Butter or margarine
1% milk
Cheddar cheese, low-fat (1 cup grated) 4 oz / 100 g
Mozzarella cheese, part-skim (1 cup grated)
Sour cream, fat-free (optional)

Produce
Onions (4 small or 2 large)
Red bell pepper (1/2 or 1 small)
Green bell pepper (1/2 or 1 small)
Green onions (2)
Roma tomatoes (4)
Avocados (2)
Mushrooms (20)
Zucchini (1 small)
Fresh garlic (from a jar)

Dry Essentials
White rice (1 1/2 cups)
Basmati rice (1 1/2 cups)
Spaghettini pasta (12 oz or 340 g)
Potato flakes, instant (1 1/2 cups) McCain
12 oven ready lasagna noodles (12 oz or 375 g)
Catelli Express