Life's on Fire - Eat Sheet™ Week 11
Recipe Name
Page #
Stuffed Mushroom Chops
Zippy Quiche
Chunky Chicken Bengalia
Paprika Chicken

Hogtown Pizza


salt & black pepper
white pepper
curry powder
basil leaves, dried
thyme leaves
rosemary leaves
oregano leaves
original, all purpose seasoning, salt-free

Baking Goods
brown sugar
canola and extra virgin olive oils
cooking spray
white vinegar
balsamic vinegar

1 can (10 fl oz or 284 mL) cream of mushroom soup
Worcestershire sauce
real bacon bits (packaged)
low-cal creamy Italian dressing
3 cups chunky salsa
peach jam
1 can (10 fl oz or 284 mL) chicken broth, low sodium
soya sauce
1 can (14 fl oz or 398 mL) artichoke hearts

Frozen Food
10 oz or 300 g mixed vegetables
1 deep-dish pie crust (lower-fat)
1 lb or 450 g broccoli florets
4 cups cut green beans


8 pork chops boneless trimmed (1-1/2 lbs or 700 g)
3 chicken breasts boneless skinless (1 lb or 450 g)
8-12 chicken thighs boneless skinless
(1-3/4 lbs or 800 g) or chicken legs as shown
16 thin sliced dry deli salami (2 oz or 50 g)

butter or margarine
1% milk
5 eggs (large)
3 oz or 100 g Gruyere cheese (1 cup grated)
4 oz or 125 g low-fat Cheddar cheese (1-1/2 cups grated)
1 pkg (283 g) Pillsbury pizza crust
low-fat Parmesan cheese (optional)

3 small onions
6 green onions
1 small green pepper
22 mushrooms
2 heads green leaf lettuce
1 small apple
5 Roma tomatoes
fresh garlic (from a jar)

Dry Essentials
1 pkg (4 oz or 120 g) Uncle Ben's Stuff'N Such
Traditional Sage
1-1/2 instant potato flakes (McCain)
1-1/2 cups white rice
croutons (optional) see back pocket
12 oz or 375 g Catelli Bistro fettuccini pasta
Italian Herb