Spices
salt & black pepper
white pepper
curry powder
paprika
basil leaves, dried
thyme leaves
rosemary leaves
oregano leaves
original, all purpose seasoning, salt-free
Baking Goods
brown sugar
canola and extra virgin olive oils
cooking spray
white vinegar
balsamic vinegar
Helpers
1 can (10 fl oz or 284
mL) cream of mushroom soup
Worcestershire sauce
real bacon bits (packaged)
low-cal creamy Italian dressing
3 cups chunky salsa
peach jam
1 can (10 fl oz or 284 mL) chicken broth, low sodium
soya sauce
ketchup
1 can (14 fl oz or 398 mL) artichoke hearts
Frozen Food
10 oz or 300 g mixed
vegetables
1 deep-dish pie crust (lower-fat)
1 lb or 450 g broccoli florets
4 cups cut green beans
Extras
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