Life's on Fire - Eat Sheet™ Week 12
Recipe Name
Page #
Baked Brie
164
Honey-Garlic Meatballs
166
Stuffed Chicken Breasts
168
Lean Harvest Chili
170

Italian Baked Chicken

172
 

Spices
salt & black pepper
basil leaves, dried
cayenne pepper
ground cumin
dried rosemary
chili powder
paprika
Italian seasoning
ground cinnamon
original, all purpose seasoning, salt-free

Baking Goods
canola and extra virgin olive oils
cooking spray (no-cholesterol)
brown sugar
white flour
slivered almonds (optional)
white sugar
cornstarch

Helpers
2 cans (14 fl oz or 398 mL each) whole potatoes
22 fl oz or 700 mL pasta sauce Parmesan & Romano
soya sauce
1 jar (12 fl oz or 341 mL) V-H honey-garlic sauce (for
spareribs)
1 can (14 fl oz or 398 mL) chili-stewed tomatoes
1 can (14 fl oz or 398 mL) brown beans in molasses
1 can (14 fl oz or 398 mL) red kidney beans
2 cans (10 fl oz or 284 mL each) sliced mushrooms
1 can (10 fl oz or 284 mL) tomato soup
1/2 cup 3-fruit jam (strawberry)
lemon juice

Other
2 Tbsp red wine (non-alcoholic is great)

Extras


Meats
4 large chicken breasts, boneless skinless
(1 1/2 lbs or 700 g)
3 lbs or 1.350 kg 90% lean ground beef
8-12 chicken thighs,
boneless skinless
(1 3/4 lbs or 800 g)

Dairy
butter or margarine
1% milk
1 egg
1 pkg (10 oz or 318 g) Pillsbury jumbo crescent rolls
2 rounds (4 oz or 125 g each) Brie cheese
50 g low-fat Cheddar cheese (1/2 cup grated)

Produce
1 small cantaloupe (1 lb or 450 g)
1 large bunch green grapes (1 lb or 450 g)
8 strawberries

Dry Essentials
1-1/2 cups white or brown rice
2/3 cup corn flake crumbs
tea biscuit mix
1 pkg (4 oz or 120 g) Uncle Ben's Stuff'N Such
Traditional Sage
12 oz or 375 g fusilli pasta Garlic & Parsley

Frozen Food
1 lb or 450 g Japanese Style vegetables
1 lb or 450 g broccoli florets
2 lbs or 1 kg Peaches & Cream corn
10 oz or 300 g frozen blueberries or cranberries