Life's on Fire - Eat Sheet™ Week 2
Recipe Name
Page #
Spicy Shrimp (or Chicken)
44
Saucy Simmered Chops
46
Penne Pasta
48
Lean Sirloin Fajitas
50

Lean No-Loaf Meatloaf

52
 

Spices
Salt & black pepper
Garlic powder
Cayenne pepper
Original, all purpose seasoning, salt-free
Crushed chilies (optional)
Paprika
Ground ginger
Basil leaves, dried
Cumin
Chili powder

Baking Goods
Brown sugar
Canola or extra virgin olive oil
Cooking spray (no cholesterol)

Helpers
Soft tortillas (1 pkg large)
Soya sauce
Ketchup
Worcestershire sauce
1 can sliced mushrooms (10 fl oz or 284 mL)
1 can tomato soup (10 fl oz or 284 mL)
Salsa, chunky (1 1/2 cups)
Red wine vinegar
1 can chicken broth (10 fl oz or 284 mL)
1 can sliced water chestnuts (10 fl oz or 284 mL)

Frozen Food
Brussel sprouts (1 lb or 450 g)
Green beans, French style (1 lb or 450 g)
Japanese style vegetables (1 lb or 450 g)
Snow peas (1/2 lb or 225 g)

Others
Aluminum foil

Extras


Meats
90% lean ground beef (2 lbs or 900 g)
8-12 pork chops, boneless & trimmed
(1 1/2 lbs or 700 g)
3 chicken breasts, boneless skinless (1 lb or 450 g)
Sirloin steak, boneless & trimmed
(1 lb or 450 g)
Shrimp,
cleaned lge size (1 lb or 450 g)
or 3 more chicken breasts, boneless skinless

Dairy
Butter or margarine
1% milk
Sour cream, fat-free (optional)
Egg (1)
Cheddar cheese, low-fat grated (4 oz or 100 g)
Parmesan cheese, low-fat grated (optional)

Produce
Celery stalks (2)
Carrot (1 lge)
Mushrooms (10)
Green onions (4)
Green bell pepper (1 small)
Red bell pepper (1 small)
Onions (2 small)
Lettuce (1 small head)
Roma tomatoes (4)
Fresh garlic (from a jar)

Dry Essentials
Corn flake crumbs (found near coating mixes)
1 pkg scalloped potatoes (6 oz or 166 g) or cheese
potatoes if you prefer

White rice (3 cups)
Penne pasta (12 or 340 g)