Meats
90% lean ground beef (2 lbs or 900
g)
8-12 pork chops, boneless & trimmed
(1 1/2 lbs or 700 g)
3 chicken breasts, boneless skinless (1 lb or 450 g)
Sirloin steak, boneless & trimmed (1
lb or 450 g)
Shrimp, cleaned
lge size (1 lb or 450
g)
or 3 more chicken breasts, boneless skinless
Dairy
Butter or margarine
1% milk
Sour cream, fat-free (optional)
Egg (1)
Cheddar cheese, low-fat grated (4 oz or 100 g)
Parmesan cheese, low-fat grated (optional)
Produce
Celery stalks (2)
Carrot (1 lge)
Mushrooms (10)
Green onions (4)
Green bell pepper (1 small)
Red bell pepper (1 small)
Onions (2 small)
Lettuce (1 small head)
Roma tomatoes (4)
Fresh garlic (from a jar)
Dry Essentials
Corn flake crumbs (found near coating mixes)
1 pkg scalloped potatoes (6 oz or 166 g) or cheese
potatoes if you prefer
White rice (3 cups)
Penne pasta (12 or 340 g)
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