Spices
salt & black pepper
garlic powder
thyme leaves
marjoram leaves
bay leaf
parsley flakes
cayenne pepper
crushed chilies
cumin powder
Baking Goods
canola oil and extra
virgin olive oils
brown sugar
flour
Bisto Brown Gravy Mix
Helpers
22 fl oz or 700 mL pasta
sauce Spicy Onion & Garlic
1 can (10 fl oz or 284 mL) sliced mushrooms
low-fat Caesar dressing (or 1 Tbsp strong gourmet
Caesar + 3 Tbsp lowest-fat mayo)
12 fl oz or 341mL V-H dry-garlic sauce (for ribs)
soya sauce
2 cans (10 fl oz or 284 mL each) mushroom soup
1 can (10 fl oz or 284 mL) beef broth
sundried tomato salad dressing
lowest-fat creamy peanut butter
Frozen Food
2 cups baby carrots
2 cups cut broccoli
Bakery
1 French loaf
12 brown to serve soft Italian bread sticks
Other
bamboo skewers |