Spices
salt & black pepper
lemon pepper
celery salt
ground sage
garlic powder
marjoram leaves and rosemary leaves
thyme leaves and basil leaves
fines herbs
parsley flakes
original, all purpose seasoning, salt-free
curry powder

Baking Goods
canola and extra virgin olive oils
white sugar
cooking spray (no-cholesterol)
flour

Helpers
2 x (22 fl oz or 700 mL) pasta sauce
Spicy Onion & Garlic
1 x (22 fl oz or 700 ml) pasta sauce
Mushrooms & Assorted Peppers
lowest-fat mayonnaise
dill relish (or hot pepper relish)
low-cal salad dressing
low-fat Caesar dressing (or 3 Tbsp lowest-fat mayo
+ 1 Tbsp strong gourmet Caesar)
1 can (10 fl oz or 284 mL) cream of mushroom soup

Frozen Food
1 cup mixed vegetables
4 oz or 100 g chopped spinach
1 lb or 450 g broccoli florets

Bakery
1 French loaf or baguette

Extras
aluminum foil
1 medium size thick paper bag (or 4 small thin...
one inside another x 2)

Meats
1 lb or 450 g 90% lean ground beef
4 salmon filets, skin removed (1 3/4 lbs or 800 g) we use Pink
3 chicken breasts boneless skinless (1 lb or 450 g)
4 lge chicken breasts, boneless skinless (1 1/2 lbs or 700 g)

Dairy
butter or margarine
1% milk
2 cups 1% cottage cheese
150 g part-skim mozzarella cheese (1-1/2 cups grated)
low-fat grated Parmesan cheese
1 pkg (311 g) Pillsbury bread sticks
1 pkg (340 g) Pillsbury Country Biscuits

Produce
30 mushrooms
2 onions
1 large green bell pepper and 1 red bell pepper
1 small zucchini
1 Roma tomato
1 lemon for salmon (optional)
1 head green leaf and 1 head Romaine lettuce
1 red apple

Dry Essentials
12 oz or 340 g spaghetti
1 pkg (10 oz or 165 g) Mushroom rice
1 pkg (12 oz or 340 g) Catelli Express
Oven Ready lasagna noodles (12)
1/2 cup croutons
bread crumbs (fine)
3/4 lb or 375 g penne pasta, multigrain