Spices
salt & black pepper
curry powder
chili powder
celery salt
basil leaves, dried
ground cinnamon
low-sodium vegetable bouillon granules
original, all purpose seasoning, salt-free
italian seasoning, salt-free

Baking Goods
canola and extra virgin olive oil
cooking spray (no-cholesterol)
flour
brown sugar

Helpers
2 cups chunky salsa
prepared mustard
ketchup
liquid honey
1 can (14 fl oz or 398 mL) chili-stewed tomatoes
1 can (14 fl oz or 398 mL) deep brown beans in sweet sauce
1 can (14 fl oz or 398 mL) red kidney beans (or brown beans)
2 cans (14 fl oz or 398 mL each) whole potatoes
1 can (12 fl oz or 341 mL) asparagus
1 can (10 fl oz or 284 mL) Cheddar cheese soup
1 can (10 fl oz or 284 mL) cream of mushroom soup
Worcestershire sauce
soya sauce
20 black olives (optional)

Frozen Food
1 lb or 450 g Oriental Style vegetables
1 2/3 lbs or 750 g baby carrots

Bakery
6 fresh dinner buns

Other
aluminum foil
bamboo skewers

Meats
3 chicken breasts boneless skinless (1 lb or 450 g)
4 pork chops 1/2" thick boneless & trimmed (1 lb or 450 g) based on one chop per person
1 lb or 450 g 90% lean ground beef
2 1/2 lbs or 1.125 kg beef sirloin steak, boneless and trimmed for 2 meals

Dairy
butter or margarine
1% milk
1 cup fat-free sour cream
5 oz or 150 g part-skim mozzarella cheese (1-1/2 cups grated)
1/2 cup grated low fat Parmesan cheese
2 oz or 50 mL low-fat Cheddar cheese (1 cup grated)

Produce
33 mushrooms
2 onions + 1 small
2 nectarines or 1 small cantaloupe
1 small honeydew melon (1 3/4 lbs or 800 g)
8 strawberries
1 Red Delicious apple
1 head lettuce
3 Roma tomatoes
6 green onions
1 avocado (optional)
2 celery stalks
fresh garlic (from a jar)

Dry Essentials
12 oz or 340 g Catelli Express Oven Ready lasagna
noodles (12)
1 bag tortilla chips
1 pkg (6 oz or 170 g) Oriental Spring Vegetable rice
1-1/2 cups white or brown rice