Spices
salt & black pepper
cayenne pepper
crushed chili peppers
cumin powder
curry powder
garlic powder
basil leaves, dried
oregano leaves
celery salt
parsley flakes
original, all purpose seasoning, salt-free
rosemary leaves

Baking Goods
brown sugar
cooking spray (no-cholesterol)
canola & extra virgin olive oils
Bisto Brown Gravy Mix

Helpers
ketchup
Worcestershire sauce
1 cup chunky salsa
14 fl oz or 398 mL mushroom pasta sauce
2 cans (10 fl oz or 284 mL each) cream of mushroom soup
2/3 cup teriyaki marinade
lowest-fat mayonnaise
1 can (14 fl oz or 398 mL) cream style corn

Frozen Food
1 lb or 450 g Peaches & Cream corn
1 lb or 450 g broccoli florets
1 lb or 450 g Oriental Style vegetables

Bakery
8 multigrain buns
8 dinner rolls

Meats
3 1/2 lbs or 1.6 kg 90% lean ground beef (for 2 dinners)
3 chicken breasts boneless skinless (1 lb or 450 g)
4 large chicken breasts boneless skinless
(1 1/2 lbs or 700 g)
2 lbs or 900 g beef sirloin steak boneless & trimmed

Dairy
butter or margarine
1% milk
low-fat Cheddar cheese (1/2 cup grated)
low-fat Swiss cheese (1/2 cup grated)
low-fat grated Parmesan cheese (optional)

Produce
1 small + two medium onions
2 small green bell peppers
37 mushrooms
2 green onions
4 large potatoes
1 small broccoli floweret
fresh garlic (from a jar)

Dry Essentials
instant mashed potato flakes
8 oz or 225 g rotini pasta
12 oz or 340 g linguine pasta
1-1/2 cups Basmati rice
1 cup bread crumbs