Spices
bay leaf
celery salt
chili flakes (optional)
curry powder
garlic powder
ginger powder
Italian seasoning
original, all purpose seasoning, salt-free
paprika
parsley, dried
salt & pepper

Baking Goods
brown sugar
canola oil
cooking spray
cornstarch
vinegar

Helpers
1 cup pizza sauce (Spicy Garlic &
Onion for more zip)
tomato paste
3 Tbsp prepared basil pesto (from a jar)
tahini (ground sesame seeds-looks like
peanut butter)
mayonnaise, lowest-fat
poppyseed dressing (or see back cover)
soy sauce
1 can beef broth (10 fl oz or 284 mL)
1 can cream of mushroom soup
(10 fl oz or 284 mL)
1 can unsweetened pineapple slices
(14 fl oz or 398 mL)

Frozen Foods
4 cups broccoli
spinach, chopped (4 oz or 115 g)

Other
aluminum foil, reg & heavy duty
3 Tbsp brandy
1 cup sherry (or red wine)

Meats
real prepared bacon bits (optional)
4-6 thin slices deli cooked ham
(7 oz or 200 g)
boneless trimmed pork chops 1 lb or 450 g
(or boneless skinless chicken)
4 large boneless skinless chicken breasts
(1-1/2 lbs or 675 g)
lean sirloin beef (3-1/2 lbs or 1.6 kg)

Dairy
2 cups grated mozza cheese, part-skim
Parmesan cheese, grated low-fat
1% milk
butter
sour cream, no-fat (optional)

Produce
fresh garlic (from a jar)
3 onions
15 small white onions (or 2 small)
4-6 large potatoes
1 small zucchini
31-33 mushrooms
1 red bell pepper
3 green bell peppers
1 bag baby spinach leaves (10 oz or 284 g)
green onion (optional)
6 strawberries

Dry Essentials
1-1/2 cups white rice
1-1/2 cups whole wheat couscous (quick)

Bakery
2 12" bakery pizza crusts
fine bread crumbs
4-6 slices whole wheat bread