Spices
celery salt
chili flakes (optional)
curry powder
garlic powder
Italian Seasoning
original, all purpose seasoning. salt-free
poultry seasoning
salt & pepper

Baking Goods
brown sugar
canola oil
olive oil (optional)
vinegar

Helpers
chicken broth, 2 lge tetrapaks (60 fl oz or 1.8 L)
1 can sliced mushrooms (10 fl oz or 284 mL)
1 jar pasta sauce Parmesan & Romano (24 fl oz/ 700 mL)
BBQ sauce (or see back cover)
soy sauce
Worcestershire sauce
oyster sauce
chili sauce, hot (bottled)
mayonnaise, lowest-fat
1/4 cup orange juice

Frozen Foods
4 cups peas & carrots blend
2 cups Oriental Style vegetables

Bakery
8-12 multigrain buns (2 recipes)

Other
aluminum foil, reg & heavy duty

Meats
precooked roaster chicken 2.2 lbs or 1 kg
(available in deli)
8-12 boneless skinless chicken thighs
(1-3/4 lbs or 800 g)
beef sirloin roast (1-1/2 lbs or 675 g)
lean sirloin steak (1-1/2 lbs or 675 g)

Dairy
sour cream, no-fat
Parmesan cheese, grated low-fat (optional)

Produce
fresh garlic (from a jar)
veggie dip (or see back cover)
4-6 large potatoes
3 onions
4 stalks celery
4 large carrots
1 head broccoli
7-10 mushrooms
1 cup bean sprouts
1 lge bunch green leaf or butter lettuce
1 large ripe avocado
red seedless grapes (1/2 lb or 225 g)
2 oranges or mandarins (optional)

Dry Essentials
3-3/4 cups fusilli pasta Garlic & Parsley
2-1/2 cups fusilli pasta
1-1/2 cups white rice or basmati rice
chow mein noodles (optional)
pine nuts, pecans or walnuts (optional)