My Cart

Connect with Sandi


What are people saying?

“I'm not one to sit down and send emails like this, however, I feel a strong urge to let you know how much your cookbooks have changed my life (yes, it would seem a cookbook can do that)...I absolutely love this book. I am through two weeks of meal plans and can't believe how happy, inspired, and at peace this book has made me. I no longer struggle wondering what's for dinner, my husband loves coming home to see what's being cooked up and my toddler is even trying things I never dreamed he would. ...the meal planning approach has impacted my sanity at the grocery store, and on the financial front. Since I only buy what I know I'll be cooking, we waste so much less and eat out much less often. And it feels so good offering meals that I know are healthy.”
Nicole Lechelt

CorpBalance for Corporate Health

Read comments from some of the world's most renowned doctors about Sandi's program.

David C.W. Lau M.D. PhD, FRCPC, President, Obesity Canada  “Sandi has created the perfect guide for busy working parents.”

Gordon Matheson MD, PhD, Stanford University Chief, Division of Sports Medicine, editor-in-chief The Physician and Sportsmedicine  “Sandi has taken the necessary and unusual approach to simplifying our complex issues with dinner and health!”

Christiane Northrup, MD, ob/gyn New York Times best selling author of Women’s Bodies, Women’s Wisdom. Featured expert for The Doctor Oz show and Oprah Winfrey.  “Sandi is restoring the crucial family dinner as a solid cornerstone of health and happiness.”

Whether you are:
A corporation looking for a wellness package or
A wellness provider for a corporation
We can enhance your employee wellness program!

Employees will improve their health, productivity, stress levels and relationships using Sandi's proven long term solution through her Eating Forward system.

"Sandi's simple yet impactful program earned a Top Pick this year from our management team and nutritionists. Preventative health is the necessary approach to reduce health care costs and increase productivity. Each of our clients will benefit from her program."
Don Copeman
CEO and Founder Copeman Health Care Centres

Check Out Case Study Facts On Our One Minute Video

Sandi is available for teaching/speaking sessions to larger groups.

Contact info   @cookingfortherushed.com or
Leave a detailed message at 289-xxx-0528 xxx-929-xxxx.